1. Aerobic Exercises
One of the finest workouts for losing weight is walking. A good workout for burning calories is quick running. a workout plan that can fit into your daily activities and that has little impact on your joints.
Several studies have shown that a person weighing 70 kg may burn 167 calories every 30 minutes of walking at a speed of 6.4 kPH. Also, it has been found that walking for 50 to 70 minutes three times a week can help someone lose an average of 1.5% of their body fat and 2.8 cm off their waist circumference.
Running and jogging are regarded as the best workouts for losing weight. These workouts include the entire body and are integrated. Your legs will get stronger, and it does wonders on tummy fat. The pace is the main distinction between jogging and running. Running will be at about 10 KPH, while jogging is between 6 and 9 KPH.
Exercise Pattern
Use these workouts in your program after setting aside an hour.
- Start by engaging in 15 minutes of walking exercise.
- For the subsequent 15 minutes, pick up the tempo and begin jogging.
- Run for another 15 minutes, picking up the speed each minute.
- After 10 minutes, pick up the speed once again and resume running.
- Walk for five minutes while letting your body relax and slowing your speed.
